Supplements We Trust
At Balanced Vitality Center, we take a clinical, evidence-based approach to supplementation.
Not all supplements are created equal. Many over-the-counter products contain fillers, inconsistent dosing, or ingredients that are poorly absorbed by the body.
That’s why we recommend professional-grade supplements that are third-party tested for purity, potency, and effectiveness.
These are the same supplements we use personally and recommend to patients when appropriate as part of a personalized wellness plan.
Supplements should never replace a healthy lifestyle, but when used correctly, they can optimize metabolism, hormone health, recovery, and longevity.
Creatine for Brain, Muscle & Energy
Thorne Creatine
Creatine is not just for athletes.
Research shows creatine may help support:
• Muscle strength and lean body mass
• Brain energy metabolism
• Cognitive performance
• Recovery from workouts
• Healthy aging and muscle preservation
I often recommend creatine for both men and women, especially during midlife when maintaining muscle becomes critical for metabolic health.
Collagen: Connective Tissue & Structural Support
Thorne Collagen
Collagen Fit is a high-quality, unflavored collagen peptide powder designed to support joint health, connective tissue strength, and lean muscle maintenance. As collagen production naturally declines with age, supplementation can help support skin health, hair and nail growth, and overall structural support throughout the body.
This formula also includes nicotinamide riboside (NR), a compound that supports cellular energy production and healthy aging by helping optimize mitochondrial function.
The powder is unflavored and mixes easily into coffee, smoothies, or other beverages, making it a convenient addition to a daily wellness routine.
Magnesium for Sleep, Stress & Recovery
Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, including those that support muscle function, sleep, stress regulation, and metabolic health. Many people are unknowingly deficient in magnesium due to modern diets and lifestyle factors.
Magnesium glycinate is a highly absorbable and gentle form of magnesium that is well tolerated and less likely to cause digestive upset compared to other forms.
At Balanced Vitality Center, magnesium glycinate is often recommended to help support relaxation, sleep quality, muscle recovery, and healthy nervous system function, making it a valuable addition to a daily wellness routine.
Omega-3 with CoQ10
Omega-3 fatty acids play an important role in supporting heart health, brain function, and healthy inflammatory balance in the body. Many people do not get enough omega-3s through diet alone, making supplementation a helpful way to support long-term wellness.
Omega-3s are also well known for their ability to support healthy triglyceride levels and overall cholesterol balance, making them an important tool in cardiovascular and metabolic health.
This formula combines high-quality omega-3 fatty acids with Coenzyme Q10 (CoQ10), a nutrient that supports cellular energy production and heart health by helping optimize mitochondrial function.
At Balanced Vitality Center, this supplement is often recommended to support cardiovascular health, healthy lipid levels, and long-term metabolic wellness.
Vitamin D3 with K
Vitamin D plays a critical role in supporting immune function, bone health, hormone balance, and overall metabolic health. Despite its importance, vitamin D deficiency is very common, particularly in individuals who spend most of their time indoors or live in areas with limited sun exposure.
This formula combines vitamin D3 with vitamin K, which helps ensure calcium is properly directed into the bones rather than soft tissues and arteries. Together, these nutrients support bone strength, cardiovascular health, and optimal calcium metabolism.
At Balanced Vitality Center, vitamin D is often monitored through lab testing so supplementation can be personalized to help support immune health, bone health, and long-term wellness.
Iron (Ferrochel® Iron Bisglycinate)
Iron is an essential mineral needed to support healthy red blood cell production, oxygen delivery, and energy levels throughout the body. Low iron levels can contribute to symptoms such as fatigue, brain fog, hair loss, and decreased exercise tolerance.
This formula uses Ferrochel® iron bisglycinate, a highly absorbable and well-tolerated form of iron that is designed to be gentler on the stomach than many traditional iron supplements.
At Balanced Vitality Center, iron supplementation is recommended based on lab testing to help safely restore healthy iron levels and support optimal energy and overall wellness.
Liposomal Vitamin C (Dr. Mercola)
Vitamin C is a powerful antioxidant that supports immune health, collagen production, and cellular protection from oxidative stress. It also plays an important role in supporting iron absorption and tissue repair.
This formula uses liposomal delivery technology, which helps enhance absorption and allows vitamin C to be more efficiently delivered to cells.
At Balanced Vitality Center, vitamin C is often used to support immune function, skin and connective tissue health, and overall cellular health.
Disclaimer
Supplement recommendations are for educational purposes and should be personalized based on individual health history and laboratory testing. Always consult your healthcare provider before starting new supplements.