August Challenge: The Consistency Challenge
It’s easy to start something new—but the real magic happens when you stick with it.
This month at Balanced Vitality Center, we’re challenging our community to show up every day with one goal in mind: consistency.
Whether you’re focusing on movement, hydration, better sleep, nutrition, or simply taking time for yourself—this challenge is all about building habits that last.
The Rules
Pick ONE daily habit to commit to for the month of August. It could be:
20-minute walk
Strength training
100 oz of water
No alcohol
Journaling or meditation
Protein goal
Following a running program like Couch to 5K
You must be registered for the Lady Track Shack 5K (even if you plan to walk it!).
Track your daily habit and post it to Instagram stories or feed each day using the tracker.
Follow and Tag @balancedvitalitycenter and use the hashtag #BVCConsistencyChallenge
The Prize
All participants who complete the challenge and share their daily tracker will be entered to win a FREE IV Hydration session in our private IV suite—perfect for recovery, energy, and immune support!
Why Consistency?
Because it’s not about being perfect—it’s about showing up. One day at a time. When you prove to yourself that you can commit, even on hard days, everything else starts to shift—your mindset, your habits, your results.
Get Started
Ready to join us?
Pick your habit and start posting on Instagram daily!
